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SOUTH BEACH MUFFIN

SOUTH BEACH MUFFIN

READY IN:

10mins

SERVES:

1

UNITS:

US

SOUTH BEACH MUFF ININGREDIENTSNutrition

DIRECTIONS

  1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
  2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
  3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
  4. Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
  5. These taste best served hot.
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