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GRANOLA BARS

GRANOLA BARS

READY IN:

25mins

YIELD:

24 bars

UNITS:

US

GRANOLA BARS INGREDIENTSNutrition

DIRECTIONS

  1. In a large mixing bowl combine oats, sunflower kernels, coconut, flax seed meal, oat bran, dates/fruit and nuts.
  2. In a small sauce pan, melt margarine over medium-low heat.
  3. Add corn syrup, flour, brown sugar, cinnamon and honey; stir to combine.
  4. Increase heat to medium and stir occasionally.
  5. Meanwhile spray a 13×9 baking pan with non-stick spray.
  6. Measure out a sheet of foil large enough to cover pan.
  7. Spray foil with non-stick spray and set aside.
  8. Cook corn syrup mixture until it comes to a full boil; let boil for one minute.
  9. Remove from heat and pour over oat mixture.
  10. Stir to combine (mixture will be very stiff).
  11. Transfer mixture into prepared pan.
  12. Cover with prepared foil and PRESS FIRMLY.
  13. You want the mixture to be as compact as possible.
  14. I’ve even used a small cutting board to help press the mixture firmly& evenly (don’t be afraid to stand on it!).
  15. When mixture is as firm and even as you would like, remove foil& let mixture cool.
  16. Cut into bars.
  17. Note: Don’t be afraid to add, remove and/or substitute ingredients, such as chocolate chips, wheat germ, raisins, anything goes.
  18. I’d love to get some other suggestions!
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